Amount of nutrients in 100 g (grams) of Poultry, mechanically deboned, from backs and necks without skin, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
69.29 g
|
69.29%
|
Energy (calorie)
|
199 kcal
|
|
Energy (joule)
|
833 kJ
|
|
Protein
|
13.79 g
|
13.79%
|
Total lipid (fat)
|
15.48 g
|
15.48%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
123 mg
|
0.12%
|
Iron, Fe
|
1.73 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
154 mg
|
0.15%
|
Potassium, K
|
128 mg
|
0.13%
|
Sodium, Na
|
51 mg
|
0.05%
|
Zinc, Zn
|
1.82 mg
|
|
Copper, Cu
|
0.069 mg
|
|
Manganese, Mn
|
0.02 mg
|
|
Selenium, Se
|
14.4 µg
|
|
Vitamin C, total ascorbic acid
|
3 mg
|
|
Thiamin
|
0.071 mg
|
|
Riboflavin
|
0.175 mg
|
|
Niacin
|
6.246 mg
|
0.01%
|
Pantothenic acid
|
1.202 mg
|
|
Vitamin B-6
|
0.32 mg
|
|
Folate, total
|
9 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
9 µg
|
|
|
Vitamin B-12
|
0.35 µg
|
|
Vitamin A, RAE
|
32 µg
|
|
Retinol
|
32 µg
|
|
Vitamin A, IU
|
107 IU
|
|
Fatty acids, total saturated
|
4.71 g
|
4.71%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.12 g
|
0.12%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.57 g
|
3.57%
|
18:0 octadecanoic, stearic fatty acid
|
1.02 g
|
1.02%
|
Fatty acids, total monounsaturated
|
7.41 g
|
7.41%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.71 g
|
0.71%
|
18:1 undifferentiated
|
6.7 g
|
6.7%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.28 g
|
2.28%
|
|
18:2 undifferentiated
|
2.07 g
|
2.07%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.21 g
|
0.21%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
104 mg
|
0.10%
|
Tryptophan
|
0.11 g
|
0.11%
|
Threonine
|
0.642 g
|
0.64%
|
Isoleucine
|
0.499 g
|
0.50%
|
Leucine
|
1.132 g
|
1.13%
|
Lysine
|
1.194 g
|
1.19%
|
Methionine
|
0.389 g
|
0.39%
|
Cystine
|
0.093 g
|
0.09%
|
Phenylalanine
|
0.545 g
|
0.54%
|
Tyrosine
|
0.485 g
|
0.48%
|
Valine
|
0.565 g
|
0.56%
|
Arginine
|
0.918 g
|
0.92%
|
Histidine
|
0.362 g
|
0.36%
|
Alanine
|
0.94 g
|
0.94%
|
Aspartic acid
|
1.426 g
|
1.43%
|
Glutamic acid
|
2.282 g
|
2.28%
|
Glycine
|
0.931 g
|
0.93%
|
Proline
|
0.715 g
|
0.72%
|
Serine
|
0.671 g
|
0.67%
|